Thursday, 26 May 2022

Reduce your stress

 When a person is under stress, the body produces more of a hormone called cortisol. This is a good thing because it helps you to cope with whatever is causing the stress in your life.However it can cause many problems in your life including depression.

Dear reader what do you normally do to reduce stress?

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8 comments:

  1. Thabo Felete27 May 2022 at 11:27

    I normally go to the football⚽️ground and play, run as fast as i can to clear my mind

    ReplyDelete
  2. lochimareka28 May 2022 at 04:05

    I read or listen to the word of God.😊

    ReplyDelete
  3. Bkeey28 May 2022 at 05:52

    I do yoga helps me relax

    ReplyDelete
  4. Thando28 May 2022 at 06:24

    I listen to music or watch a movie. Sometimes talk it out, by myself

    ReplyDelete
  5. Phuthehang28 May 2022 at 09:50

    I watch emotional movies or listen to sad songs then cry myself to sleep🥺that's my therapy

    ReplyDelete
  6. Ree mankhebe29 May 2022 at 22:10

    I sleep

    ReplyDelete
  7. Relebohile Kanono30 May 2022 at 08:47

    I eat a lot

    ReplyDelete
  8. Jenny30 May 2022 at 12:35

    I listen to music and dance a lot

    ReplyDelete

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