Depression doesnt just make you feel bad, it can also cause you to think more negatively. Changing those negative thoughts, however can improve your mood.
Sleep and mood are intimately related. It was found that 80% of people with major depression disorder experience sleep disturbance.
You might just feel you can not fall asleep or perhaps struggle to get out of bed because you feel exhausted all the time.
Good sleep hygiene could be a key to improving the quality and quantity of your sleep. Turn off electronics an hour before you get in bed. Use dim lights to read a book or engage in any relaxing activities.
Dear readers what is your routine before you sleep ??
When a person is under stress, the body produces more of a hormone called cortisol. This is a good thing because it helps you to cope with whatever is causing the stress in your life.However it can cause many problems in your life including depression.
One of the most important things you can do to help yourself with depression other than medication and therapy--- is to develop strong social support.
Knowing you can count on supportive loved ones to help can go a long way towards improving your depression.
My viewers do you find support groups beneficial when overcoming depression?
My beloved readers, please share with us what sometimes lead you to depression or what causes you to go through depression?
Having went through the symptoms of teens depression..the below picture has causes of teen depression that some of us were not aware of. .
Religion can be an impactful source of support for many people dealing with depression, but there is no need to join a church, synagogue or ...
