BUILD A SUPPORT NETWORK
One of the most important things you can do to help yourself with depression other than medication and therapy--- is to develop strong social support.
Knowing you can count on supportive loved ones to help can go a long way towards improving your depression.
My viewers do you find support groups beneficial when overcoming depression?
Yes, they are.
ReplyDeleteVery much, yes. Because you get to meet different people dealing with maybe the same problem but from different roots, brings about different ways to deal with it yourself.
ReplyDeleteYes they are helpful. Because one gets to share his/her story with other people who are going through the same thing
ReplyDeleteOf course they're helpful
ReplyDeleteYes yebo
ReplyDeleteYes they are helpful
ReplyDeleteYes they are very helpful
ReplyDelete