Saturday, 30 April 2022

Overcoming depression through knowledge

 Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.

Sadness, feeling down and having a loss of interest or pleasure in daily activities are familiar feelings for all of us.

But if they persist and affect our loves substantially, the issue may be depreession.

Dear reader were you aware that all those days that you were not feeling well might be a sign of depression?

22 comments:

  1. I wasn't aware because I was sometimes feeling down and sad not knowing that it's depression😣but thank you because now am aware of some signs of it❤❤🤗

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  2. The worst thing about depression is that sometimes you are aware that you are depressed but cant do shiit about it😭

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  3. The moment you wish to *die* that's when you need to take action because that's a sign of depression

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    1. And from this explanation...it starts as a small thing which can lead into a bigger thing

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  4. And most of us Tend to ignore such fact. Most times our bodies be communicating with us but we just shove it off not wanting to admit the fact that you are not okay.

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  5. Yes I was n still aware bt on the other hand I can't do anything about it

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  6. Lol! This information got me wondering if depression has sections.If so I think I survived 27 😅. Courage is Power

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  7. Mampati kopano

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  8. Well i wasnt aware that depression can start as a small
    thing

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  9. I have been very much aware of it but refused to believe I had depression. It's in many instances that I even thought of taking my life as the pain was excruciating. It was intense and unbearable.
    It is always best get help as soon as we can, before we are far gone, beyond repair...

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  10. The moment you have suicidal thoughts, that's depression and it's so unfortunate that most of us ignore it🥺

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  11. It's very sneaky too. You won't see it coming but you'll feel it's presence.

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  12. Well I wasn't aware of that depression is this deep

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  13. Teboho Malitsane3 May 2022 at 07:10

    This is new to me i never thought all this time i could be having depression

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  14. I've just realised that i am depressed💔😪

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  15. Hmmm... interesting ❤️

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  16. I never took depression serious until I become depressed 💔

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  17. I wasn’t aware and all this is true😔💔

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